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A Clear Vision of Living Your Best Life
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Dear Reader, THE VISION - We are going to explore how our lives look when we are thriving, flourishing, living in THE HEART. We'll create that vision together and put it into action...TODAY. Our homework last night was simply this (please give it a think or even write it down.) What are you like when you are living in your heart? Describe your life. How does it look and feel? As we heard yesterday, some of you are living in chronic overstimulation and can't remember the experience of living your best life. BUT, you still have moments of light, glimmers as they say. Those moments of noticing your noticing, the beauty, you compassion and empathy, the love, the depth of living a sensitive life. However, if you aren't sure how you would describe that you, there are helpers. Close your eyes and call in a wise advisor. Who would you ask? Who would know who you are in your heart, living your best sensitive life? Maybe a higher power or figure from your religion, perhaps a wise grandparent or that incredibly kind teacher you had who got you. Maybe it's a wise spiritual teacher still living. Deep in your heart, ask them how it looks. They know. We'll talk more about our wisdom guides today. If you can't make it today, everyone who registers will have the recordings in a few days, but you are also welcome to email me your vision. If you do your homework and would like to send it to me, please reply to this email. I'm a kind teacher and I GET YOU! Register here: Noise, Heart & Vision Blessings and breath, Alane Freund, MS, MA |
Hi! I'm Alane Freund.
Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!
Dear Reader, Love... are you feeling it? Or maybe you worry about love in your life.Is it easy?Do you long for it?Are you surrounded by love?Do you love or hate Valentine's Day? HSP, you have a big open heart. Love comes easily to you... when you are taking care of you. And sometimes there are challenges...Maybe there are lonely days.Maybe there are conflicts in your relationships.Maybe the love is so strong it feels overwhelming.And sometimes you might forget to first love yourself.All of...
Dear Reader, The intimate, deep, loving circle I call Wise Women & Wonder does hold wonder for me. I made up this idea a number of years ago and many of you have joined the journey. We are at it again this weekend, the FIRST SATURDAY (February 7th) at 10AM Pacific and 1 PM Eastern. You can learn more and register here. Or email me to save your place and send over a VenMo (to avoid the Eventbrite fees). You must reserve your spot one of these ways because sometimes we are sold out. Some of the...
Dear Reader, Hey, will you give me a push? I literally asked another guest to give me (and my friend) a push when we were lounging on the swing. And guess what? If you are on the swing, I’ll happily come and give you a gentle push. I loved swings as a child and it turns out they helped me regulate my nervous system. They also answered the call of the high sensation seeker in me… Look how high, I think I could fly! This swing is the first place I sat down at Imiloa on my own retreat. I even...