Dear Reader, Would you like to Attend AYHS Office Hours on Thursday and ? Three important notices about Alane's Office Hours this Thursday, 10:30am EDT! The first 15 minutes of each office hours this summer will be Tools Teaching. I'll bring some but anyone can also request a tool for... _____any issue/symptom/need_____. I call it TOOL LOVESEAT. We are introducing the AYHS Kajabi App for your phone! It all just got easier. A new writing from Mary Morrissey, one of my teachers, follows. Read...
7 days ago • 1 min read
Dear Reader, Pulling Back the Curtain on Why I Create Retreats for Successful HSPs For years, I wore the mask of high-functioning calm. On the outside, I was thriving—meeting deadlines, leading teams, achieving goals. But inside, I was quietly burning out. As a Highly Sensitive Person (HSP), I was constantly navigating a world that wasn’t built for me. The noise, the pressure to socialize, the relentless doing—it all came at a cost. I needed more than a vacation. I needed space to breathe, to...
29 days ago • 1 min read
Dear Reader,This is short and sweet. Last week we had some major email issues. Many of you didn't receive your confirmation for the Vacation Drain webinar, or you couldn't open it. THIS REQUIRES AN OVERHAUL!Are you getting this email? Please reply with a YES if you saw it. Now is the time to add my new email [email protected] to your contacts list. Won't you be my friend? At some point, I want to know definitively that all this effort is being seen. Especially since we are...
about 1 month ago • 1 min read
Dear Reader, I just returned from another family visit in Oklahoma. Once again, I am shocked and disappointed at how exhausted I was. I got home Wednesday evening and barely cracked open the computer before Monday morning. More on this story in the webinar... it's an important part of the picture about how we travel and why it has to be different. Pulling Back the Curtain on Why I Create Retreats for Successful HSPs For years, I wore the mask of high-functioning calm. On the outside, I was...
about 1 month ago • 2 min read
Dear Reader, YEP, in just a few minutes, I'm going to jump on for a quick live to support everyone for Mother's Day. I'm in Oklahoma gearing up for a BIG family dinner. But I'm so blessed to be with my mom this Mother's Day. And I'm inviting you to stop by for a chat. Come on over if you can. Bring any question or scenario to get support and bring a way to take notes. If you can't join us today, the next office hours will be on May 22nd, but I also have a brand new webinar for you on May...
about 2 months ago • 1 min read
Dear Reader, Have you registered for my new webinar, Retreat as Spiritual Practice? I've offered it twice already and the reception has been so enthusiastic that I'm offering it again: This Sunday I'm hosting it once again. Although I'm not charging, you do need to register here.But first I have a question for you: "What would you love?" Go ahead, take a moment and ask yourself. Now, close your eyes, take three conscious breaths, and ask again, "What would you REALLY love?"It is through...
2 months ago • 2 min read
Dear Reader, Thank you so much for registering for the Retreat as Spiritual Practice webinar last week. Many of you requested a replay since you couldn't make it, and maybe you have more questions if you did attend, so we're on! This Sunday I'm hosting a REPLAY. You do need to re-register here. But first I have a question for you: "What would you love?" Go ahead, take a moment and ask yourself. Now, close your eyes, take three conscious breaths, and ask again, "What would you REALLY love?"It...
2 months ago • 2 min read
Dear Reader, You said you were intrigued, and for good reason. The Cleanse, Clarify, Create Costa Rica retreat for highly sensitive people is LIVE. I can't wait to tell you all about this beautiful, healing, spectacular HOME in the rainforest that I have found for YOU. Imiloa believes in HOME — not as a place, but as a frequency you recognize the moment you arrive. I know. I was there last month. As we entered the gate, my new friend (staff member, Vielka, who was driving) said “Welcome to...
2 months ago • 1 min read
Dear Reader, Click here to see the countdown and add the link to your calendar. Or you can also use this link to sign in at the start time (Today, 4pm Eastern US)Success people, especially the sensitive ones know how important it is to retreat from the frontline, take stock of your resources, and replenish your supplies (and energy.)Why is Retreat a Spiritual Practice? Because ... Retreat is a critical component to nurturing your inner life. Retreat is an opportunity to revisit the sacred....
3 months ago • 1 min read