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In 2 hours Let's Talk about the HSP HEART: Noise, Heart & Vision
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Dear Reader, Don't worry... if you missed Day one of Noise, Heart & Vision, you are welcome! Yesterday toward the end, I was speaking about dominant cultural imperatives that don't work for highly sensitive people.
These are just two of the traps that keep us from living in our hearts. Someone asked a question about Just do your best toward the end of our time together so I am offering this past talk about helping youth navigate the do your best trap. (Hint: It applies to the adults too!) Please have look and let me know what questions you have about it. I'll see you soon. If you would like to come early to meditate/listen with Eve Decker's song, May We, it will be on 10 minutes before we start. Alane Freund, MS, MA |
Hi! I'm Alane Freund.
Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!
Dear Reader, Love... are you feeling it? Or maybe you worry about love in your life.Is it easy?Do you long for it?Are you surrounded by love?Do you love or hate Valentine's Day? HSP, you have a big open heart. Love comes easily to you... when you are taking care of you. And sometimes there are challenges...Maybe there are lonely days.Maybe there are conflicts in your relationships.Maybe the love is so strong it feels overwhelming.And sometimes you might forget to first love yourself.All of...
Dear Reader, The intimate, deep, loving circle I call Wise Women & Wonder does hold wonder for me. I made up this idea a number of years ago and many of you have joined the journey. We are at it again this weekend, the FIRST SATURDAY (February 7th) at 10AM Pacific and 1 PM Eastern. You can learn more and register here. Or email me to save your place and send over a VenMo (to avoid the Eventbrite fees). You must reserve your spot one of these ways because sometimes we are sold out. Some of the...
Dear Reader, Hey, will you give me a push? I literally asked another guest to give me (and my friend) a push when we were lounging on the swing. And guess what? If you are on the swing, I’ll happily come and give you a gentle push. I loved swings as a child and it turns out they helped me regulate my nervous system. They also answered the call of the high sensation seeker in me… Look how high, I think I could fly! This swing is the first place I sat down at Imiloa on my own retreat. I even...