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My FAVE!! Come on LIGHT: Figuratively, metaphorically, literally. It's all welcome when living in the dark!
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Dear Reader, Happy Solstice! (Celebrate this entire weekend and extend through the winter holidays.) Today I rejoice as the light returns. Whether you are rejoicing about the soon to be longer days or in the symbolism of a religious holiday or even the new calendar year, REJOICE. If you find a small seed of hope or joy, latch on to it for a moment. Nurture the seed as you plant it in the rich soil of your heart and mind. Sunday, December 21, marks many holidays from religious to Winter Solstice to World Meditation Day in honor of which millions of world citizens will meditate together at 8am and 5pm LOCAL time today. I will be leading a short guided meditation today for releasing the darkness and welcoming the light. I hope you will join me on Zoom or Instagram at 2:00 pm Pacific | 5:00 pm Eastern (Click here for Zoom link.) Or find me live on Instagram at that time, today, Sunday. Ask Alane Anything Retreat Edition was a great success on Dec. 13th. Here's the recording in case you are curious. Catch AAA again in the new year as we dive deeply into living our best lives as HSPs. If you notice the holidays wearing you down and think you would really love a week of summer with me in Costa Rica to recover, book a call with me here. We can discover together if it is a fit for our February retreat. I'm taking calls between Christmas and New Year's because... what better way to welcome the light and resolve to embrace it? The rainforest beckons us to deep healing. I can't wait! Pura Vida, TOPICS Alane Freund, MS, MA |
Hi! I'm Alane Freund.
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Dear Reader, Love... are you feeling it? Or maybe you worry about love in your life.Is it easy?Do you long for it?Are you surrounded by love?Do you love or hate Valentine's Day? HSP, you have a big open heart. Love comes easily to you... when you are taking care of you. And sometimes there are challenges...Maybe there are lonely days.Maybe there are conflicts in your relationships.Maybe the love is so strong it feels overwhelming.And sometimes you might forget to first love yourself.All of...
Dear Reader, The intimate, deep, loving circle I call Wise Women & Wonder does hold wonder for me. I made up this idea a number of years ago and many of you have joined the journey. We are at it again this weekend, the FIRST SATURDAY (February 7th) at 10AM Pacific and 1 PM Eastern. You can learn more and register here. Or email me to save your place and send over a VenMo (to avoid the Eventbrite fees). You must reserve your spot one of these ways because sometimes we are sold out. Some of the...
Dear Reader, Hey, will you give me a push? I literally asked another guest to give me (and my friend) a push when we were lounging on the swing. And guess what? If you are on the swing, I’ll happily come and give you a gentle push. I loved swings as a child and it turns out they helped me regulate my nervous system. They also answered the call of the high sensation seeker in me… Look how high, I think I could fly! This swing is the first place I sat down at Imiloa on my own retreat. I even...