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MOM! You’re Invited: Mothering May Begins
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Dear Reader, May is a month that naturally turns our hearts toward mothering—whether we are raising children, supporting others, or tending to our own inner world. Mothering (and parenting) can be deeply meaningful and incredibly demanding. It asks us to hold space, navigate emotions, set boundaries, and stay connected—all at once. Is that even possible? This year, I’m honoring Mothering May with three opportunities to gather, learn, and be supported in community. Raising Resilient Kids | May 5, 10am PDTA practical, empowering class for parents and caregivers Raising resilient youth isn’t about toughening them up—it’s about helping them feel safe, capable, and connected in a complex world. In this conversation, we’ll explore how the 10 Pillars of Resilience can transform your family. You’ll walk away with grounded tools you can use right away—especially helpful for navigating big feelings, building responsibility, and strengthening connection. Learn more and register here. Community Conversation on Mothering | May 9, 8am PDTA space to be real, heard, and supported Did you have a mom—or are you mothering? Mothering doesn’t come with a manual—and it certainly wasn’t meant to be done alone. This community conversation is a chance to gather with others, share honestly, and explore the challenges and beauty of mothering and maybe recover from the losses you navigate from childhood with your mother Come as you are. Listen, share, or simply be held in community. Redeem your gift here. Rulz 4 Girlz | May 21, 1pm PDTSupporting girls through emotional growth and self-understanding Growing up in today’s world can be overwhelming. Rulz 4 Girlz is designed to support girls in understanding themselves, building confidence, and developing emotional resilience. What are the rules girls learn in their families and communities? What are the rules we wish they would learn? What are the rules for parenting healthy girls? Most importantly, what are the rules that will keep them safe and strong in body and mind? This offering creates a safe and empowering space for growth, connection, and self-awareness. Register here. I look forward to seeing you soon. Please email me with any questions or topics you would love to hear me address. Alane Freund, MS, MA |
Hi! I'm Alane Freund.
Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!
SEE YOU IN AN HOUR? Click here to sign in to the Thursday Drop-In today at Noon Eastern time. Dear Reader, Drugs are on my mind today. This week, my son is in his first pharmacology class at medical school. When he was telling me about studying how medicines work in the body, how they are metabolized, and how long they are effective, it hit close to home. As I have been navigating my COVID symptoms, using both traditional over-the-counter medicines as well as various herbs, homeopathy, and...
Click to watch - What is your question? My exciting announcement: I'm going to be the keynote speaker at a symposium on sensitive youth in Tokyo on November 29th! I'm inviting you to join me on this journey by exploring the content with me (and come to Japan if you'd like!). If you know a sensitive youth or child in Japan, please tell their parents I'll be there! I'll be joined by my esteemed colleague Aki Takehashi, a Japanese psychologist who works closely with Elaine's International...
Dear Reader, Welcome to the Equinox Yes, it is officially the first day of Autumn and the mark of equal dark and equal light. Equivalent. Equ is a wonderful Latin root. I’m drawn to Equality, Balance, and Equanimity. I invite you to revel in the balance, noticing it in all the corners of your life. And celebrate. How will you celebrate the beginning of this transition? And how will you prepare for all the transitions the Autumn Equinox presages? Transitions are wonderful, but they require...