Dear Reader,

May is a month that naturally turns our hearts toward mothering—whether we are raising children, supporting others, or tending to our own inner world.

Mothering (and parenting) can be deeply meaningful and incredibly demanding. It asks us to hold space, navigate emotions, set boundaries, and stay connected—all at once. Is that even possible?

This year, I’m honoring Mothering May with three opportunities to gather, learn, and be supported in community.

Raising Resilient Kids | May 5, 10am PDT

A practical, empowering class for parents and caregivers

Raising resilient youth isn’t about toughening them up—it’s about helping them feel safe, capable, and connected in a complex world. In this conversation, we’ll explore how the 10 Pillars of Resilience can transform your family.

You’ll walk away with grounded tools you can use right away—especially helpful for navigating big feelings, building responsibility, and strengthening connection.

Learn more and register here.

Community Conversation on Mothering | May 9, 8am PDT

A space to be real, heard, and supported

Did you have a mom—or are you mothering?

Mothering doesn’t come with a manual—and it certainly wasn’t meant to be done alone. This community conversation is a chance to gather with others, share honestly, and explore the challenges and beauty of mothering and maybe recover from the losses you navigate from childhood with your mother

Come as you are. Listen, share, or simply be held in community.
​Enjoy 50% off as a Mother’s Day gift.

Redeem your gift here.

Rulz 4 Girlz | May 21, 1pm PDT

Supporting girls through emotional growth and self-understanding

Growing up in today’s world can be overwhelming. Rulz 4 Girlz is designed to support girls in understanding themselves, building confidence, and developing emotional resilience. What are the rules girls learn in their families and communities? What are the rules we wish they would learn? What are the rules for parenting healthy girls? Most importantly, what are the rules that will keep them safe and strong in body and mind?

This offering creates a safe and empowering space for growth, connection, and self-awareness.

Register here.

I look forward to seeing you soon. Please email me with any questions or topics you would love to hear me address.
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Blessings and Breath,
Alane

Alane Freund, MS, MA​
Licensed Marriage and Family Therapist (Lic. #LMFT36077)
International Consultant on High Sensitivity
​P 415-203-6600 E alane@areyouhighlysensitive.com

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