Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!
MOM! You’re Invited: Mothering May Begins
|
Dear Reader, May is a month that naturally turns our hearts toward mothering—whether we are raising children, supporting others, or tending to our own inner world. Mothering (and parenting) can be deeply meaningful and incredibly demanding. It asks us to hold space, navigate emotions, set boundaries, and stay connected—all at once. Is that even possible? This year, I’m honoring Mothering May with three opportunities to gather, learn, and be supported in community. Raising Resilient Kids | May 5, 10am PDTA practical, empowering class for parents and caregivers Raising resilient youth isn’t about toughening them up—it’s about helping them feel safe, capable, and connected in a complex world. In this conversation, we’ll explore how the 10 Pillars of Resilience can transform your family. You’ll walk away with grounded tools you can use right away—especially helpful for navigating big feelings, building responsibility, and strengthening connection. Learn more and register here. Community Conversation on Mothering | May 9, 8am PDTA space to be real, heard, and supported Did you have a mom—or are you mothering? Mothering doesn’t come with a manual—and it certainly wasn’t meant to be done alone. This community conversation is a chance to gather with others, share honestly, and explore the challenges and beauty of mothering and maybe recover from the losses you navigate from childhood with your mother Come as you are. Listen, share, or simply be held in community. Redeem your gift here. Rulz 4 Girlz | May 21, 1pm PDTSupporting girls through emotional growth and self-understanding Growing up in today’s world can be overwhelming. Rulz 4 Girlz is designed to support girls in understanding themselves, building confidence, and developing emotional resilience. What are the rules girls learn in their families and communities? What are the rules we wish they would learn? What are the rules for parenting healthy girls? Most importantly, what are the rules that will keep them safe and strong in body and mind? This offering creates a safe and empowering space for growth, connection, and self-awareness. Register here. I look forward to seeing you soon. Please email me with any questions or topics you would love to hear me address. Alane Freund, MS, MA |
Hi! I'm Alane Freund.
Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!
Dear Reader, You are invited to my Office Hours and Community Conversation on this very topic TOMORROW, June 2nd, 10am PDT | 1pm EDT. I'd LOVE to see you there. If you are not a community member, please register at this link... or if you need a scholarship rate, reply to this email. Your Zoom link will be sent by email. Many of you have replied with your own stories of your High Dive Moments, and I thank you. I look forward to a deep discussion tomorrow. Bring your questions as well as your...
Dear Reader, I wrote this blog to explore how fear, or the perception of fear, impacts so many of us. But first, please let me share that I'm hosting an upcoming Office Hours and Community Conversation on this very topic on Tuesday, June 3rd, 10am PDT | 1pm EDT. I'd LOVE to see you there. If you are not a community member, please reply to this email for the link to register. Fear looms large in the lives of many highly sensitive people, young and old. It turns out we can slide into fear...
Dear Reader, Horses & Healers: Equine Experiential Methods for Strengthening Clinical Presence Novato, California — May 30th — Horses & Healers: Equine Experiential Methods for Strengthening Clinical Presence will take place on May 30th from 9:30am to 3:30pm in Novato, California, hosted by Heart & Mind Equine. This in-person workshop is designed for medical, mental health, and holistic professionals seeking to strengthen clinical presence through experiential learning with horses. If you...