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Dear Reader, Are you resilient? You may say, "Up until now, I haven't been so resilient..." Or maybe, "Are you kidding? I'm so sensitive and anxious that I'm incapable of being resilient." Resilience and Well-Being I have included a little hint to get you started on your resilience journey. It's all in the language. I invite you to go back to the beginning of this email and study my language choices. I have highlighted the critical phrases in purple to help you. In growth, Alane Freund, MS, MA |
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SEE YOU IN AN HOUR? Click here to sign in to the Thursday Drop-In today at Noon Eastern time. Dear Reader, Drugs are on my mind today. This week, my son is in his first pharmacology class at medical school. When he was telling me about studying how medicines work in the body, how they are metabolized, and how long they are effective, it hit close to home. As I have been navigating my COVID symptoms, using both traditional over-the-counter medicines as well as various herbs, homeopathy, and...
Click to watch - What is your question? My exciting announcement: I'm going to be the keynote speaker at a symposium on sensitive youth in Tokyo on November 29th! I'm inviting you to join me on this journey by exploring the content with me (and come to Japan if you'd like!). If you know a sensitive youth or child in Japan, please tell their parents I'll be there! I'll be joined by my esteemed colleague Aki Takehashi, a Japanese psychologist who works closely with Elaine's International...
Dear Reader, Welcome to the Equinox Yes, it is officially the first day of Autumn and the mark of equal dark and equal light. Equivalent. Equ is a wonderful Latin root. I’m drawn to Equality, Balance, and Equanimity. I invite you to revel in the balance, noticing it in all the corners of your life. And celebrate. How will you celebrate the beginning of this transition? And how will you prepare for all the transitions the Autumn Equinox presages? Transitions are wonderful, but they require...