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Dear Reader, Are you resilient? You may say, "Up until now, I haven't been so resilient..." Or maybe, "Are you kidding? I'm so sensitive and anxious that I'm incapable of being resilient." Resilience and Well-Being I have included a little hint to get you started on your resilience journey. It's all in the language. I invite you to go back to the beginning of this email and study my language choices. I have highlighted the critical phrases in purple to help you. In growth, Alane Freund, MS, MA |
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Dear Reader, Dads are EVERYTHING. I am sending all dads my love and gratitude. Are you a father? If so, please come as my guest. If you're not a member of our community, please use the coupon code: DADDY Also welcome, those: Challenged by childhood experiences with fathering Co-parenting with fathers Missing your father Loving and supporting fathers Dear Dads (and my Dad),You are so important.You are our Redwood trees. The life, the strength, the unwavering when needed, the flexibility at the...
Dear Reader, I hope you will join us on Saturday, June 13, 9am PDT, Noon EDT, to celebrate, grieve, honor, explore, and understand fatherhood, including the fathers we had, those we know, and for dads to honor themselves and the gifts they bring to our world. Dads do make the difference in a child’s life. Do you remember your father? Was he set on toughening you up? Maybe he was a little harsh, but he wanted you to be safe in the world. Some dads weren’t around much, leaving most of the...
and social dancing... I long for health, love, community, compassion, well-being, and social dancing... Since social dancing has been demonstrated to be one of the best tools for supporting long-term cognitive health, I had to add it. Perhaps the longing I know best is that of ease and grace as I grow, age, and navigate the challenges of life. Just like me, I wish these things for you. Pema Chodron's teachings on aging will begin our conversation at Wise Women & Wonder this month but the...