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10 Minute Live with Alane - Saturday (and Wednesday!)
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Dear Reader, All August, we have been doing just 10 squats a day to build strength, resilience, and give our nervous systems a little reset. This Saturday, you’re invited to join us for our final 10-minute LIVE squat session! No catching up, no equipment, no pressure. Just show up and give me 10! And 10 minutes together isn’t ending with August! Starting Wednesday, September 2, I’m launching Wednesday Drop-in, a 10-minute LIVE session every Wednesday, 9am Pacific, Noon Eastern, Evening Europe. A little time to check in, connect, reset, and start your day together. Final Live Squat Session: Saturday, August 29 See you there! PS 10-Min Live Squat Session Link Wednesday Drop-in Link Alane Freund, MS, MA |
Hi! I'm Alane Freund.
Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!
Dear Reader,Drop and give me 10 SQUATS!Why? I’m sure you have heard that we need to do 100 squats a day to age well and live well regardless of our age. 100 feels like A LOT. Could you start with 10 and see how it impacts your day? Are you in?If you want to regulate your nervous system, you have to move. This month I’m habit bunching... And I challenge you to join me on our Squat Challenge for Sensitives.Every time you walk through a door this weekend, use a door knob to balance or the edge...
Dear Reader, Squat Challenge for Sensitives: An annual program for sensitive nervous systems. How did it start? I got on a squatting kick a few years ago in August. (Thanks to reading the great book, Built to Move by the Starretts.) I turned it into a weeklong challenge. I think I might have said 100 squats a day back then!! Wow. Why August? I realized doing bodyweight squats had a huge impact on my nervous system and mental health which aligned perfectly with Differential Susceptibility...
Dear Reader, Why Pulling Away from What Is Hard Always Makes It Worse | Pema Chödrön Did you have a chance to check out this short interview with Pema Chödrön? When my life was falling apart (again) in 2004, my therapist referred me to Pema's book, When Things Fall Apart. It was truly eye-opening to me... and counterintuitive. It's a lesson I get to learn over and over again: Pulling away from what is hard makes it worse. I was raised with "When the going gets tough, the tough get going...