Special Announcements for HSP Spirituality Month


Dear Reader,

A season for going inward...

This is the time of year when many of the world's religions call upon the faithful to turn toward their spiritual practices. Elaine Aron has always taught us that spirituality is key to thriving as HSPs.

This month we also celebrate the release of Elaine's new book, Spirituality Through a Highly Sensitive Lens, which we will be studying at Are You Highly Sensitive along with HSPs across the world. Get the book and join us.

An invitation to deepen...

In honor of the HSP Spirituality Month, I am offering my 30-day, self-guided minicourse, Spirituality and Sensitivity.

Highly sensitive community, spiritual health is the key to mental health. We are the minority of humans who were born to go deep and have complex and rich inner lives (Elaine Aron, 2021)

HSPs, attend to your spiritual health in order to live your best life—especially when the world is in chaos. And you may have noticed that chaos is ever-present... at least it is if you are highly sensitive.

Ways to connect this month...

Ongoing: Spirituality and Sensitivity Minicourse
Click here
to read more and register.

Office Hours April 8, 16, 26th:
HSP Spirituality Tools and Topics
Q&A / Coaching for HSPs and Parents with Alane Freund

Join us to examine, explore, and study Elaine’s new book: Spirituality Through a Highly Sensitive Lens.

  • Free for AYHS members
  • $77 per meeting (sliding scale available—just email)
  • Online (EST):
    • Chapters 1–3 → April 8 at 1pm
    • Chapters 4–6 → April 16 at 12pm
    • Chapters 7–8 → April 26 at 4pm

All topics and questions are welcome.
Read more and join here. OR try out one meeting here.

A deeper journey awaits...

🌱 Announcing
Reframing Childhood on Memorial Day Weekend
Check it out and save the date.

In spirit,
Alane

Alane Freund, MS, MA
Licensed Marriage and Family Therapist (Lic. #LMFT36077)
International Consultant on High Sensitivity
P 415-203-6600 E alane@areyouhighlysensitive.com

Hi! I'm Alane Freund.

Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!

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