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Dear Reader, Have you noticed that your great ideas, advice, input, suggestions are sometimes not appreciated? In fact, you might have been accused of being meddling, controlling, or even hyper-critical. Sadly, it is true. We are both of these things. Thoughtful and caring AS WELL AS meddling and critical. How is one to find the balance? A fabulous tool for sharing is "Keep the focus on yourself and resist advising." This will be our first theme for Friday's HSP Tools and Topics. We have some fabulous questions already submitted for Friday, and here are two examples:
Curious? Come and check us out. See you there, PS SAVE THESE DATES!
Alane Freund, MS, MA |
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Dear Reader, It's my birthday, and I might cry, but I doubt it. You know why? I'm DESIGNING my day, my year, my life to be compatible with who I am in this world. I'm different than the majority IN SO MANY WAYS! Sometimes it's a drag and so tiring or even annoying. BUT...As I continue to recommit to living a life I love as a highly sensitive introvert with all my other unique temperaments, it gets better and better. It's a practice. I'm not perfect at it (dammit) and I have to recommit daily....
Dear Reader, This is my birthday week (or as my dear friend Shay used to say, birthday month) I'm not sure about my answer. Both and Neither??? Pressure, reflection, expectations, hosting, disappointment, embracing change. What I know for sure is how much more resilient I am when I practice my spirituality tools. As it's November, we are in HSP GRATITUDE MONTH. And I'm making use of my gratitude practices to increase my resilience. ARE YOU? I have a few practices to offer and would love to...
Dear Reader, Are you ready for Costa Rica? 100 days from now, I will meet you there. Beauty is everywhere. Nature provides. But it feels different in the rainforest. The colors are brighter, the forest is lusher, and dang do things grow. Beauty is everywhere. Nature provides. When I first got out of the SUV that chauffeured me (after the 15 minute private charter plane ride) I was a little done in. Travel can be exhausting for everyone, but more so for highly sensitive people since we are...