Do you offer unwelcome advice? But you are soooo thoughtful and well-meaning.


Dear Reader,

Have you noticed that your great ideas, advice, input, suggestions are sometimes not appreciated? In fact, you might have been accused of being meddling, controlling, or even hyper-critical.

Sadly, it is true. We are both of these things.

Thoughtful and caring AS WELL AS meddling and critical. How is one to find the balance?

A fabulous tool for sharing is "Keep the focus on yourself and resist advising."

This will be our first theme for Friday's HSP Tools and Topics.

We have some fabulous questions already submitted for Friday, and here are two examples:

  1. Can you talk about under-stimulation for an HSP, and if this is a quality or propensity for HSPs OR if it’s more reflective of something co-occurring like High Sensation Seeking? We usually talk a lot about overstimulation.
  2. I’m a new member and recently discovered that I’m a HSP—a truly transformative realization for me. It has been an eye-opening moment that’s shifted how I see and understand myself. I’ve been diving into as much reading as I can, and I would greatly appreciate your guidance on one or two key actions I should focus on right now as someone newly embracing this powerful aspect of who I am.
  3. YOUR QUESTION HERE. Your questions are welcome, too. Just please join us for HSP Tools and Topics tomorrow, Friday, September 5th (register at link above or reply to this email.)

Curious? Come and check us out.

See you there,
Alane

PS
AYHS member already? Don't register! Your Zoom link is in your email.

SAVE THESE DATES!
EVENT REGISTRATION at Are You Highly Sensitive (online unless noted)

  • September 5 – AYHS HSP Tools and Topics 10 am US Pacific | 1 pm Eastern
  • September 6 – Wise Women & Wonder (55+) 10 am US Pacific | 1 pm Eastern
  • September 14 – AYHS HSP Tools and Topics 1 pm US Pacific | 4 pm Eastern
  • September 20 – Speaking Horse 9:30-11am Pacific | Petaluma, IN PERSON
  • September 25 – AYHS HSP Tools and Topics 7:30 am US Pacific | 10:30 am Eastern

Alane Freund, MS, MA
Licensed Marriage and Family Therapist (Lic. #LMFT36077)
International Consultant on High Sensitivity
P 415-203-6600 E alane@areyouhighlysensitive.com

Hi! I'm Alane Freund.

Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!

Read more from Hi! I'm Alane Freund.
Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it!

Dear Reader, It's my birthday, and I might cry, but I doubt it. You know why? I'm DESIGNING my day, my year, my life to be compatible with who I am in this world. I'm different than the majority IN SO MANY WAYS! Sometimes it's a drag and so tiring or even annoying. BUT...As I continue to recommit to living a life I love as a highly sensitive introvert with all my other unique temperaments, it gets better and better. It's a practice. I'm not perfect at it (dammit) and I have to recommit daily....

Are You Resilient Video Preview

Dear Reader, This is my birthday week (or as my dear friend Shay used to say, birthday month) I'm not sure about my answer. Both and Neither??? Pressure, reflection, expectations, hosting, disappointment, embracing change. What I know for sure is how much more resilient I am when I practice my spirituality tools. As it's November, we are in HSP GRATITUDE MONTH. And I'm making use of my gratitude practices to increase my resilience. ARE YOU? I have a few practices to offer and would love to...

A beautiful altar in the rainforest made of tropical flowers and crystals with the jungle as a backdrop.

Dear Reader, Are you ready for Costa Rica? 100 days from now, I will meet you there. Beauty is everywhere. Nature provides. But it feels different in the rainforest. The colors are brighter, the forest is lusher, and dang do things grow. Beauty is everywhere. Nature provides. When I first got out of the SUV that chauffeured me (after the 15 minute private charter plane ride) I was a little done in. Travel can be exhausting for everyone, but more so for highly sensitive people since we are...