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Quiz: Does your birthday make you feel MORE or LESS resilient?
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Dear Reader, This is my birthday week (or as my dear friend Shay used to say, birthday month) I'm not sure about my answer. Both and Neither??? Pressure, reflection, expectations, hosting, disappointment, embracing change. What I know for sure is how much more resilient I am when I practice my spirituality tools. As it's November, we are in HSP GRATITUDE MONTH. And I'm making use of my gratitude practices to increase my resilience. ARE YOU? I have a few practices to offer and would love to hear about yours. If you would like to have access to the rest of the recording, drop us a line. I offered it for only $7! And I'll still honor that amount for you if you are receiving this email. Reply with ATTITUDE and we'll send you the link to purchase. ONE MORE CHANCE: Working with Sensitivity NEXT WEEK, Nov. 19th, 1:00-2:30pm EST. This is our online course for mental health, health, and education professionals. A $450 value, I'm offering it to my community for any amount you would like to donate to the scholarship fund. Tickets are listed at $30, $60, and $90, but if you want to pay less or more, just let us know. Most importantly, please pass this link along to your socials, your health care practitioners, and join us to learn if you would like (even if you aren't a health or education professional.) Here's to being resilient. We are. You are. Please remember... Your sensitive and resilient friend, Are You Highly Sensitive Events SAVE THESE DATES links here!
AYHS HSP Tools and Topics - Office Hours - Consultation (Parents always welcome!)
Alane Freund, MS, MA |
Hi! I'm Alane Freund.
Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!
Dear Reader, It's my birthday, and I might cry, but I doubt it. You know why? I'm DESIGNING my day, my year, my life to be compatible with who I am in this world. I'm different than the majority IN SO MANY WAYS! Sometimes it's a drag and so tiring or even annoying. BUT...As I continue to recommit to living a life I love as a highly sensitive introvert with all my other unique temperaments, it gets better and better. It's a practice. I'm not perfect at it (dammit) and I have to recommit daily....
Dear Reader, Are you ready for Costa Rica? 100 days from now, I will meet you there. Beauty is everywhere. Nature provides. But it feels different in the rainforest. The colors are brighter, the forest is lusher, and dang do things grow. Beauty is everywhere. Nature provides. When I first got out of the SUV that chauffeured me (after the 15 minute private charter plane ride) I was a little done in. Travel can be exhausting for everyone, but more so for highly sensitive people since we are...
Dear Reader, Why gratitude? You know... at least I think it's common knowledge by now: Join me on Friday for Gratitude Practice in action. Get a jump start on HOLIDAY mental health. You deserve and NEED it. Here is one tool I created for our community: Open it up for instructions and inspiration. The LIVE Community Gratitude Board Now that November is underway, please check out lots of other opportunities to join me for support and fun as we move into this winter season. I'm always grateful...