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NOT feeling it? Gratitude Month Kick-off Event
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Dear Reader, Why gratitude? You know... at least I think it's common knowledge by now: Join me on Friday for Gratitude Practice in action. Get a jump start on HOLIDAY mental health. You deserve and NEED it. Here is one tool I created for our community: Open it up for instructions and inspiration. The LIVE Community Gratitude Board Now that November is underway, please check out lots of other opportunities to join me for support and fun as we move into this winter season. I'm always grateful to and for you. If I didn't have a calling to be of service to our HSP community, my mental health would suffer. Let's keep sharing that Emotional Leadership that is our birthright. Blessings and breath (and lots of gratitude), Alane Freund, MS, MA |
Hi! I'm Alane Freund.
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Dear Reader, It's my birthday, and I might cry, but I doubt it. You know why? I'm DESIGNING my day, my year, my life to be compatible with who I am in this world. I'm different than the majority IN SO MANY WAYS! Sometimes it's a drag and so tiring or even annoying. BUT...As I continue to recommit to living a life I love as a highly sensitive introvert with all my other unique temperaments, it gets better and better. It's a practice. I'm not perfect at it (dammit) and I have to recommit daily....
Dear Reader, This is my birthday week (or as my dear friend Shay used to say, birthday month) I'm not sure about my answer. Both and Neither??? Pressure, reflection, expectations, hosting, disappointment, embracing change. What I know for sure is how much more resilient I am when I practice my spirituality tools. As it's November, we are in HSP GRATITUDE MONTH. And I'm making use of my gratitude practices to increase my resilience. ARE YOU? I have a few practices to offer and would love to...
Dear Reader, Are you ready for Costa Rica? 100 days from now, I will meet you there. Beauty is everywhere. Nature provides. But it feels different in the rainforest. The colors are brighter, the forest is lusher, and dang do things grow. Beauty is everywhere. Nature provides. When I first got out of the SUV that chauffeured me (after the 15 minute private charter plane ride) I was a little done in. Travel can be exhausting for everyone, but more so for highly sensitive people since we are...