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Horses at Heart and Mind Equine
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Dear Reader, Big things have been happening at Heart & Mind Equine. I'm sending this to everyone so you can see some beautiful photos of our rescue herd. They are the most amazing colleagues! If you would like more of this content, please reply with the word HORSE so we add you to the horse email list. Speaking Horse Summer: Grow, Shine, Align Full Moon Solstice Gathering at the Barn Coming Home to Yourself: A 6-week Self-Compassion Group with Horses And check out some beautiful herd photos from our Horses & Healers event by professional photographer, Diana Amyx of Lumina Studio Please tag @heartmindequine and @Lumina.studioco & Lumina Studio Co on LinkedIn when you share on socials https://drive.google.com/drive/folders/1_muXTZShskWsTguItxE_I_8Yd0Aiudfl?usp=sharing Alane Freund, MS, MA |
Hi! I'm Alane Freund.
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Dear Reader, Perhaps one of the most mysterious quandaries is our human journey and how we navigate aging. Elaine Aron's recent book on spirituality explored many aspects of awakening and enlightenment through the lifespan. Pema Chodron has recently been speaking on the lessons and mission of later life, and now we have the new book by Sister Joan, another wise teacher. Join me as I facilitate the new series, Wisdom and Wonder, on the first Sunday of each month, 9am PDT and Noon EDT. We will...
Dear Reader, All August, we have been doing just 10 squats a day to build strength, resilience, and give our nervous systems a little reset. This Saturday, you’re invited to join us for our final 10-minute LIVE squat session! No catching up, no equipment, no pressure. Just show up and give me 10! And 10 minutes together isn’t ending with August! Starting Wednesday, September 2, I’m launching Wednesday Drop-in, a 10-minute LIVE session every Wednesday, 9am Pacific, Noon Eastern, Evening...
Dear Reader,Drop and give me 10 SQUATS!Why? I’m sure you have heard that we need to do 100 squats a day to age well and live well regardless of our age. 100 feels like A LOT. Could you start with 10 and see how it impacts your day? Are you in?If you want to regulate your nervous system, you have to move. This month I’m habit bunching... And I challenge you to join me on our Squat Challenge for Sensitives.Every time you walk through a door this weekend, use a door knob to balance or the edge...