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Horses at Heart and Mind Equine
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Dear Reader, Big things have been happening at Heart & Mind Equine. I'm sending this to everyone so you can see some beautiful photos of our rescue herd. They are the most amazing colleagues! If you would like more of this content, please reply with the word HORSE so we add you to the horse email list. Speaking Horse Summer: Grow, Shine, Align Full Moon Solstice Gathering at the Barn Coming Home to Yourself: A 6-week Self-Compassion Group with Horses And check out some beautiful herd photos from our Horses & Healers event by professional photographer, Diana Amyx of Lumina Studio Please tag @heartmindequine and @Lumina.studioco & Lumina Studio Co on LinkedIn when you share on socials https://drive.google.com/drive/folders/1_muXTZShskWsTguItxE_I_8Yd0Aiudfl?usp=sharing Alane Freund, MS, MA |
Hi! I'm Alane Freund.
Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!
Dear Reader, Why Pulling Away from What Is Hard Always Makes It Worse | Pema Chödrön Did you have a chance to check out this short interview with Pema Chödrön? When my life was falling apart (again) in 2004, my therapist referred me to Pema's book, When Things Fall Apart. It was truly eye-opening to me... and counterintuitive. It's a lesson I get to learn over and over again: Pulling away from what is hard makes it worse. I was raised with "When the going gets tough, the tough get going...
Dear Reader, Maybe you joined the herd last month or perhaps it's been years, but you are forever a member of our herd. We hope you will join us in person or in spirit for our summer open barn at the Heart & Mind Equine vacation pasture this evening. Thursday, July 9, 6pm Heart & Mind Equine Open HouseFor those of you in the SF Bay Area, we have a few spots left in our summer self-compassion group. It meets Thursday Evenings in July and August (no group 7/30). Coming Home to Yourself: A...
Dear Reader, Are you resilient? You may say, "Up until now, I haven't been so resilient..." Or maybe, "Are you kidding? I'm so sensitive and anxious that I'm incapable of being resilient."Perhaps, "I have not found resilience to come easily, yet."and, sometimes, "Darn right! I am a resilient person."In this pre-recorded class with my special guest, the gifted therapist and teacher, Linda Graham, we explored the intersection of sensitivity and resilience. Linda offers many wonderful tools and...