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Dear Reader, We celebrated World Mental Health Day at Are You Highly Sensitive, and we explored how crucial it is to show up for your own healing. It takes courage to look at how sensitivity and mental health intersect — and even greater courage to begin transforming that relationship, a powerful step toward reclaiming calm and trust in yourself. Here are a few highlights from our WMHD event:
If you’d like to explore what we covered, here’s the replay link: Not forced positivity — but genuine, grounded appreciation that helps your body remember safety. That’s the focus of my next live event: Together, we’ll explore how gratitude can become a daily healing rhythm — calming your system, softening perfectionism, and reconnecting you with joy. With appreciation, Alane Freund, MS, MA |
Hi! I'm Alane Freund.
Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!
Dear Reader, It's my birthday, and I might cry, but I doubt it. You know why? I'm DESIGNING my day, my year, my life to be compatible with who I am in this world. I'm different than the majority IN SO MANY WAYS! Sometimes it's a drag and so tiring or even annoying. BUT...As I continue to recommit to living a life I love as a highly sensitive introvert with all my other unique temperaments, it gets better and better. It's a practice. I'm not perfect at it (dammit) and I have to recommit daily....
Dear Reader, This is my birthday week (or as my dear friend Shay used to say, birthday month) I'm not sure about my answer. Both and Neither??? Pressure, reflection, expectations, hosting, disappointment, embracing change. What I know for sure is how much more resilient I am when I practice my spirituality tools. As it's November, we are in HSP GRATITUDE MONTH. And I'm making use of my gratitude practices to increase my resilience. ARE YOU? I have a few practices to offer and would love to...
Dear Reader, Are you ready for Costa Rica? 100 days from now, I will meet you there. Beauty is everywhere. Nature provides. But it feels different in the rainforest. The colors are brighter, the forest is lusher, and dang do things grow. Beauty is everywhere. Nature provides. When I first got out of the SUV that chauffeured me (after the 15 minute private charter plane ride) I was a little done in. Travel can be exhausting for everyone, but more so for highly sensitive people since we are...