profile

Hi! I'm Alane Freund.

It's Today! YOUR Retreat as Spiritual Practice Webinar.

Published 3 months ago • 1 min read

Dear Reader,

​Click here to see the countdown and add the link to your calendar.
Or you can also use this link to sign in at the start time (Today, 4pm Eastern US)
​
Success people, especially the sensitive ones know how important it is to retreat from the frontline, take stock of your resources, and replenish your supplies (and energy.)
​
Why is Retreat a Spiritual Practice? Because ...

  • Retreat is a critical component to nurturing your inner life.
  • Retreat is an opportunity to revisit the sacred.
  • Retreat is how you rest and recover.
  • Retreat is a moment of time outside of time that offers perspective.

What is the opposite of retreat? What is the price of not taking retreat?
IT'S BURNOUT.
​
Don't wait. Don't put it off.
​
I've been that stubborn high-achieving (sometimes over-working) highly sensitive person. And I can still be surprised when I slam into the burnout wall.
​
We don't have to live that way. Retreat is not for when your are burned out -- It is for prevention, radical self-honoring, nurturing your sacred self.
​
RETREAT IS NOT OPTIONAL!

Let's talk it out. You can have the life you would love.
​
Blessings and breath,
Alane

PS
Can't make it? Come on Wednesday (same links as above.)

​

Alane Freund, MS, MA​
Licensed Marriage and Family Therapist (Lic. #LMFT36077)
International Consultant on High Sensitivity
​P 415-203-6600 E areyouhighlysensitive@gmail.com​

Hi! I'm Alane Freund.

Are you highly sensitive? Check out the resources I offer below and sign up for my newsletter!

Read more from Hi! I'm Alane Freund.

Dear Reader, Are you ready for a true reset? Are you ready to know what it means to actually thrive day in and day out? Are you sick-and-tired of knowing you are so capable, yet feeling somehow like it's all just a bit too challenging? YOU ARE. I know you are. I am too. I have great news! The EARLY BIRD discount is extended until July 15th for CLEANSE, CLARIFY, CREATE, our Costa Rica Retreat. Step One: Choose your luxurious bed. Each room is unique. In fact, it’s a house, a Jungalow, or a...

about 10 hours ago • 2 min read

Dear Reader, Would you like to Attend AYHS Office Hours on Thursday and ? Three important notices about Alane's Office Hours this Thursday, 10:30am EDT! The first 15 minutes of each office hours this summer will be Tools Teaching. I'll bring some but anyone can also request a tool for... _____any issue/symptom/need_____. I call it TOOL LOVESEAT. We are introducing the AYHS Kajabi App for your phone! It all just got easier. A new writing from Mary Morrissey, one of my teachers, follows. Read...

8 days ago • 1 min read

Dear Reader, Pulling Back the Curtain on Why I Create Retreats for Successful HSPs For years, I wore the mask of high-functioning calm. On the outside, I was thriving—meeting deadlines, leading teams, achieving goals. But inside, I was quietly burning out. As a Highly Sensitive Person (HSP), I was constantly navigating a world that wasn’t built for me. The noise, the pressure to socialize, the relentless doing—it all came at a cost. I needed more than a vacation. I needed space to breathe, to...

29 days ago • 1 min read