You Were Intrigued: It gets better... The Way to Your Sacred Home


Dear Reader,

You said you were intrigued, and for good reason. The Cleanse, Clarify, Create Costa Rica retreat for highly sensitive people is LIVE. I can't wait to tell you all about this beautiful, healing, spectacular HOME in the rainforest that I have found for YOU.

Imiloa believes in HOME — not as a place, but as a frequency you recognize the moment you arrive. I know. I was there last month.

As we entered the gate, my new friend (staff member, Vielka, who was driving) said “Welcome to the montaña.” I could feel her joy as she returned HOME and welcomed us HOME. That is what they say at Imiloa when you arrive, “Welcome HOME.”

We were greeted by many smiling staff, joyous music playing, and wildly beautiful and luxurious sites. From the delicious mocktail to the swinging couch to the carefully created altar, I knew I was in a special and unique place.

It’s not just a beautiful jungle resort. It’s intentional. Imiloa is about healing, supporting, and nourishing the human soul, especially for emotional and spiritual leaders like you.

Here is an introduction to our Costa Rica HSP HOME (coming February 2026.)

video preview

If you are ready to transform how you retreat, please give me a call to chat. I am here to support you. Imiloa awaits, and so do I.

Welcome home to your heart of hearts,
Alane

Book a Discovery Call with Alane
Cleanse Clarify Create Retreat Early Bird Website | Discount OPEN for you!

UPCOMING EVENTS at Are You Highly Sensitive (online unless noted)

Alane Freund, MS, MA
Licensed Marriage and Family Therapist (Lic. #LMFT36077)
International Consultant on High Sensitivity
P 415-203-6600 E areyouhighlysensitive@gmail.com

Hi! I'm Alane Freund.

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