Dear Reader, You said you were intrigued, and for good reason. The Cleanse, Clarify, Create Costa Rica retreat for highly sensitive people is LIVE. I can't wait to tell you all about this beautiful, healing, spectacular HOME in the rainforest that I have found for YOU. Imiloa believes in HOME — not as a place, but as a frequency you recognize the moment you arrive. I know. I was there last month. As we entered the gate, my new friend (staff member, Vielka, who was driving) said “Welcome to the montaña.” I could feel her joy as she returned HOME and welcomed us HOME. That is what they say at Imiloa when you arrive, “Welcome HOME.” Here is an introduction to our Costa Rica HSP HOME (coming February 2026.) If you are ready to transform how you retreat, please give me a call to chat. I am here to support you. Imiloa awaits, and so do I. Book a Discovery Call with Alane
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Alane Freund, MS, MA |
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Dear Reader, Are you ready for a true reset? Are you ready to know what it means to actually thrive day in and day out? Are you sick-and-tired of knowing you are so capable, yet feeling somehow like it's all just a bit too challenging? YOU ARE. I know you are. I am too. I have great news! The EARLY BIRD discount is extended until July 15th for CLEANSE, CLARIFY, CREATE, our Costa Rica Retreat. Step One: Choose your luxurious bed. Each room is unique. In fact, it’s a house, a Jungalow, or a...
Dear Reader, Would you like to Attend AYHS Office Hours on Thursday and ? Three important notices about Alane's Office Hours this Thursday, 10:30am EDT! The first 15 minutes of each office hours this summer will be Tools Teaching. I'll bring some but anyone can also request a tool for... _____any issue/symptom/need_____. I call it TOOL LOVESEAT. We are introducing the AYHS Kajabi App for your phone! It all just got easier. A new writing from Mary Morrissey, one of my teachers, follows. Read...
Dear Reader, Pulling Back the Curtain on Why I Create Retreats for Successful HSPs For years, I wore the mask of high-functioning calm. On the outside, I was thriving—meeting deadlines, leading teams, achieving goals. But inside, I was quietly burning out. As a Highly Sensitive Person (HSP), I was constantly navigating a world that wasn’t built for me. The noise, the pressure to socialize, the relentless doing—it all came at a cost. I needed more than a vacation. I needed space to breathe, to...